Fitness, Massage Therapy
& Acupuncture in North York
Dur1 Health is a boutique fitness and therapy clinic in North York, Ontario. We integrate posture-focused personal training with massage therapy, acupuncture, and physiotherapy to reduce pain, prevent injury, and support long-term physical health. Our approach treats the body as a connected system, helping clients achieve stronger, more sustainable results over time.
Services
For thousands of years, practitioners have utilized the principles of Traditional Chinese Medicine to address various diseases and conditions in their patients.
Massage therapy involves the manipulation of the body's soft tissues, including muscles, tendons, ligaments, fascia, and joints to restore their normal function. It incorporates various, such as applying fixed or movable pressure, as well as holding methods.
Personal training for pregnant clients and new mothers involves assessing, designing, and adjusting exercise routines tailored to their specific needs before...
Physiotherapy is essential for restoring movement and function in those with injuries or disabilities. Through tailored treatment plans, physiotherapists use exercises, manual therapy, and education to help patients regain strength and mobility, ultimately enhancing well-being and empowering recovery.
Qi Balance services at Dur1 Health are designed to support relaxation, nervous system regulation, and overall balance. These sessions combine acupuncture and ...
At Dur1 Health, we believe long-term health and fitness cannot be achieved by treating symptoms in isolation. Pain, weakness, recurring injuries, and movement limitations are often the result of underlying postural imbalances, compensation patterns, and unresolved stress within the body.
That’s why we integrate fitness training and therapeutic care under one roof. Our team combines posture-focused personal training, massage therapy, acupuncture, physiotherapy, and corrective exercise to address both the cause of discomfort and the systems that support recovery and performance.
With over 23 years of clinical and training experience, we have worked with individuals managing chronic pain, joint and spinal issues, sports injuries, post-rehabilitation conditions, and age-related movement decline. Every client begins with a careful assessment to understand their physical condition, movement patterns, injury history, and recovery stage before any plan is created.
Unlike generic gym programs or isolated treatments, our approach is individualized and progressive. Fitness clients are continuously monitored for injury risk or existing conditions, while therapy patients receive guidance on safe and effective exercise to maintain results long-term. Once pain is under control, remedial and corrective exercise plays a central role in restoring balance, strength, and mobility.
Our goal is not short-term relief, but sustainable improvement—helping clients move better, feel stronger, and regain confidence in their bodies over time.
What Are You Looking to Improve?
Every body is different. Tell us what you’re dealing with, and we’ll guide you toward the most effective combination of fitness and therapy for long-term results. This helps us understand your needs before we contact you.
Client's Stories
Ela, Toronto
Joining Dur1Health has been a life-changing experience for me. I realized that I needed professional guidance to restore my mental and physical health, despite my busy lifestyle. Hooman and the dedicated team have helped me regain, endurance, and a passion for self-care. The personal training, nutritional counseling, and acupuncture have been outstanding, and I truly appreciate their expertise and support.
Nasim, Toronto
I have knee and shoulder problems, and their team is so knowledgeable. With acupuncture, my pain is much better now, and they correct all my positions during the exercises. I recommend this clinic to everybody.
Azhar, Toronto
I visited Dur1 Health for severe neck and upper back pain. After the first session, I experienced about 80% improvement, and by the second session, I was almost fully recovered. I highly recommend Dur1 Health.
Gallery
