Fitness, Massage Therapy
& Acupuncture in North York
Dur1 Health is a boutique fitness and therapy clinic based in North York, Ontario. We provide posture-focused personal training alongside massage therapy, acupuncture, and physiotherapy to support long-term physical health, pain reduction, and injury prevention.
By offering fitness and therapeutic services under one roof, we are able to address the body as a connected system rather than treating symptoms in isolation. This integrated approach allows clients to achieve more consistent and lasting results.
With over 23 years of experience, Dur1 Health has worked with individuals dealing with chronic pain, postural imbalances, recurring injuries, performance limitations, and a wide range of health conditions. Our approach is built on careful assessment, clinical reasoning, and a clear understanding of biomechanics and movement patterns—not generic programs or preset routines.
Each client is assessed individually, and training or treatment plans are tailored to their condition, goals, and stage of recovery. Depending on the need, this may include personal training, massage therapy, acupuncture, physiotherapy, and corrective exercise. Because postural imbalances often underlie musculoskeletal pain, corrective and remedial exercise plays a central role once symptoms are under control, helping clients move efficiently and confidently over time.
Services
For thousands of years, practitioners have utilized the principles of Traditional Chinese Medicine to address various diseases and conditions in their patients.
Massage therapy involves the manipulation of the body's soft tissues, including muscles, tendons, ligaments, fascia, and joints to restore their normal function. It incorporates various, such as applying fixed or movable pressure, as well as holding methods.
Personal training for pregnant clients and new mothers involves assessing, designing, and adjusting exercise routines tailored to their specific needs before...
Physiotherapy is essential for restoring movement and function in those with injuries or disabilities. Through tailored treatment plans, physiotherapists use exercises, manual therapy, and education to help patients regain strength and mobility, ultimately enhancing well-being and empowering recovery.
Qi Balance services at Dur1 Health are designed to support relaxation, nervous system regulation, and overall balance. These sessions combine acupuncture and ...
Client's Stories
Azhar, Toronto
I visited Dur1 Health for severe neck and upper back pain. After the first session, I experienced about 80% improvement, and by the second session, I was almost fully recovered. I highly recommend Dur1 Health.
Nasim, Toronto
I have knee and shoulder problems, and their team is so knowledgeable. With acupuncture, my pain is much better now, and they correct all my positions during the exercises. I recommend this clinic to everybody.
Ela, Toronto
Joining Dur1Health has been a life-changing experience for me. I realized that I needed professional guidance to restore my mental and physical health, despite my busy lifestyle. Hooman and the dedicated team have helped me regain, endurance, and a passion for self-care. The personal training, nutritional counseling, and acupuncture have been outstanding, and I truly appreciate their expertise and support.
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